Justin Williams 7500m row
7,500
Meters
33:23.4
Time
2:13.5
Pace
446
Calories
154
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 22 |
| Stroke Count | 742 |
| Drag Factor | 126 |
November 01, 2024 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:23.4 | 7,500 | 2:13.5 | 147 | 801 | 446 | 22 | 154 |
| 6:17.3 | 1,500 | 2:05.7 | 176 | 896 | 94 | 22 | 151 |
| 6:31.0 | 3,000 | 2:10.3 | 158 | 837 | 91 | 22 | 153 |
| 6:47.1 | 4,500 | 2:15.7 | 140 | 778 | 88 | 22 | 155 |
| 6:49.8 | 6,000 | 2:16.6 | 137 | 764 | 87 | 23 | 157 |
| 6:58.1 | 7,500 | 2:19.3 | 129 | 740 | 86 | 23 | 155 |
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Workout Graph
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