Justin Williams 5000m row
5,000
Meters
20:26.4
Time
2:02.6
Pace
322
Calories
168
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 130 |
November 04, 2024 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:26.4 | 5,000 | 2:02.6 | 190 | 953 | 24 | 168 |
| 4:05.6 | 1,000 | 2:02.8 | 189 | 950 | 24 | 152 |
| 3:59.5 | 2,000 | 1:59.7 | 204 | 1001 | 25 | 167 |
| 3:58.2 | 3,000 | 1:59.1 | 207 | 1013 | 25 | 173 |
| 4:08.6 | 4,000 | 2:04.3 | 182 | 927 | 23 | 175 |
| 4:14.5 | 5,000 | 2:07.2 | 170 | 884 | 24 | 177 |
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Workout Graph
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