Justin Williams 10000m row
10,000
Meters
44:12.9
Time
2:12.6
Pace
602
Calories
152
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 23 |
| Stroke Count | 1023 |
| Drag Factor | 130 |
November 08, 2024 11:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:12.9 | 10,000 | 2:12.6 | 150 | 816 | 602 | 23 | 152 |
| 8:52.3 | 2,000 | 2:13.0 | 149 | 811 | 119 | 22 | 137 |
| 8:56.8 | 4,000 | 2:14.2 | 145 | 798 | 119 | 23 | 148 |
| 9:08.8 | 6,000 | 2:17.2 | 136 | 766 | 116 | 22 | 144 |
| 9:15.5 | 8,000 | 2:18.8 | 131 | 749 | 115 | 22 | 153 |
| 7:59.5 | 10,000 | 1:59.8 | 203 | 999 | 133 | 27 | 181 |
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Workout Graph
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