Justin Williams 6094m row
6,094
Meters
30:49.9
Time
2:31.7
Pace
329
Calories
136
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 21 |
| Stroke Count | 657 |
| Drag Factor | 129 |
November 08, 2024 12:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:49.9 | 6,094 | 2:31.7 | 100 | 644 | 21 | 136 |
| 6:46.5 | 1,300 | 2:36.3 | 92 | 615 | 21 | 136 |
| 6:34.7 | 2,600 | 2:31.8 | 100 | 644 | 21 | 131 |
| 6:34.4 | 3,900 | 2:31.6 | 100 | 645 | 22 | 135 |
| 6:30.9 | 5,200 | 2:30.3 | 103 | 654 | 22 | 136 |
| 4:23.3 | 6,094 | 2:27.2 | 110 | 677 | 22 | 142 |
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Workout Graph
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