Justin Williams 5000m row
5,000
Meters
21:21.0
Time
2:08.1
Pace
309
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 23 |
| Stroke Count | 505 |
| Drag Factor | 139 |
January 07, 2025 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:21.0 | 5,000 | 2:08.1 | 167 | 873 | 309 | 23 |
| 4:16.4 | 1,000 | 2:08.2 | 166 | 871 | 62 | 23 |
| 4:15.3 | 2,000 | 2:07.6 | 168 | 879 | 62 | 24 |
| 4:16.3 | 3,000 | 2:08.1 | 166 | 872 | 62 | 24 |
| 4:18.4 | 4,000 | 2:09.2 | 162 | 858 | 61 | 23 |
| 4:14.6 | 5,000 | 2:07.3 | 170 | 883 | 62 | 24 |
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Workout Graph
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