Justin Williams 5000m row
5,000
Meters
21:48.3
Time
2:10.8
Pace
303
Calories
153
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 21 |
| Stroke Count | 457 |
| Drag Factor | 139 |
February 21, 2025 15:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.3 | 5,000 | 2:10.8 | 156 | 837 | 21 | 153 |
| 4:07.8 | 1,000 | 2:03.9 | 184 | 933 | 23 | 146 |
| 4:12.9 | 2,000 | 2:06.4 | 173 | 895 | 23 | 155 |
| 4:24.7 | 3,000 | 2:12.3 | 151 | 819 | 22 | 155 |
| 4:29.1 | 4,000 | 2:14.5 | 144 | 794 | 18 | 154 |
| 4:33.9 | 5,000 | 2:16.9 | 136 | 768 | 20 | 157 |
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Workout Graph
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