Justin Williams 15:00 row
3,775
Meters
15:00.0
Time
1:59.2
Pace
251
Calories
171
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 25 |
| Stroke Count | 386 |
| Drag Factor | 131 |
March 25, 2025 18:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,775 | 1:59.2 | 207 | 1011 | 25 | 171 |
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 26 | 158 |
| 6:00.0 | 785 | 1:54.6 | 232 | 1099 | 26 | 168 |
| 9:00.0 | 744 | 2:00.9 | 198 | 980 | 26 | 173 |
| 12:00.0 | 727 | 2:03.7 | 184 | 934 | 25 | 177 |
| 15:00.0 | 737 | 2:02.1 | 192 | 961 | 26 | 181 |
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Workout Graph
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