Katie Clark 6000m row
6,000
Meters
21:13.4
Time
1:46.1
Pace
459
Calories
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 32 |
| Stroke Count | 688 |
| Drag Factor | 109 |
December 10, 2025 09:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:13.4 | 6,000 | 1:46.1 | 293 | 1297 | 459 | 32 |
| 1:44.9 | 500 | 1:44.9 | 303 | 1338 | 39 | 31 |
| 1:46.7 | 1,000 | 1:46.7 | 288 | 1282 | 38 | 31 |
| 1:46.8 | 1,500 | 1:46.8 | 287 | 1280 | 38 | 30 |
| 1:47.0 | 2,000 | 1:47.0 | 286 | 1278 | 38 | 31 |
| 1:47.1 | 2,500 | 1:47.1 | 285 | 1277 | 38 | 31 |
| 1:46.7 | 3,000 | 1:46.7 | 288 | 1282 | 38 | 31 |
| 1:46.3 | 3,500 | 1:46.3 | 291 | 1286 | 38 | 32 |
| 1:46.5 | 4,000 | 1:46.5 | 290 | 1284 | 38 | 33 |
| 1:47.0 | 4,500 | 1:47.0 | 286 | 1278 | 38 | 33 |
| 1:46.8 | 5,000 | 1:46.8 | 287 | 1280 | 38 | 33 |
| 1:45.5 | 5,500 | 1:45.5 | 298 | 1296 | 38 | 35 |
| 1:42.0 | 6,000 | 1:42.0 | 330 | 1411 | 40 | 38 |
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Workout Graph
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