Katie Clark 30:00 row
8,340
Meters
30:00.0
Time
1:47.9
Pace
636
Calories
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 28 |
| Stroke Count | 861 |
| Drag Factor | 113 |
January 12, 2026 12:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,340 | 1:47.9 | 279 | 1272 | 636 | 28 |
| 5:00.0 | 1,406 | 1:46.6 | 288 | 1308 | 109 | 28 |
| 10:00.0 | 1,394 | 1:47.6 | 281 | 1272 | 106 | 28 |
| 15:00.0 | 1,381 | 1:48.6 | 273 | 1260 | 105 | 28 |
| 20:00.0 | 1,372 | 1:49.3 | 268 | 1236 | 103 | 28 |
| 25:00.0 | 1,361 | 1:50.2 | 261 | 1212 | 101 | 28 |
| 30:00.0 | 1,427 | 1:45.1 | 301 | 1344 | 112 | 32 |
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Workout Graph
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