Tony Carroll v1:00/2:00r...5 row
2,533m
Meters
13:00.0
Time
2:33.9
Pace
148
Calories
127
Heart Rate
| Rest Distance | 1,739m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,272m |
| Overall Time | 23:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 24 |
| Stroke Count | 312 |
| Drag Factor | 112 |
August 01, 2022 17:49:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,533m | 2:33.9 | 96 | 630 | 24 | 127 | |
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 21 | 93 | |
| r: 2:00 | 429m | ||||||
| 3:00.0 | 316m | 4:44.8 | 15 | 352 | 14 | 118 | |
| r: 2:00 | 333m | ||||||
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 28 | 139 | |
| r: 2:00 | 309m | ||||||
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 26 | 143 | |
| r: 2:00 | 330m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 31 | 145 | |
| r: 2:00 | 338m | ||||||
| r1,739m |
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Workout Graph
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