Tony Carroll 5:00 row
1,048m
Meters
5:00.0
Time
2:23.1
Pace
57
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 21 |
| Drag Factor | 111 |
June 27, 2022 18:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 21 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 23 |
| 2:00.0 | 218m | 2:17.6 | 134 | 762 | 21 |
| 3:00.0 | 212m | 2:21.5 | 124 | 725 | 22 |
| 4:00.0 | 205m | 2:26.3 | 112 | 684 | 22 |
| 5:00.0 | 203m | 2:27.7 | 108 | 673 | 21 |