Tony Carroll 42:11 row
8,010m
Meters
42:11.4
Time
2:38.0
Pace
427
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 23 |
| Drag Factor | 111 |
January 16, 2023 19:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:11.4 | 8,010m | 2:38.0 | 89 | 605 | 23 |
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 24 |
| 10:00.0 | 1,002m | 2:29.7 | 104 | 659 | 25 |
| 15:00.0 | 1,014m | 2:27.9 | 108 | 672 | 24 |
| 20:00.0 | 986m | 2:32.1 | 99 | 642 | 26 |
| 25:00.0 | 992m | 2:31.2 | 101 | 648 | 26 |
| 30:00.0 | 1,003m | 2:29.5 | 105 | 660 | 25 |
| 35:00.0 | 756m | 3:18.4 | 45 | 454 | 18 |
| 40:00.0 | 867m | 2:53.0 | 68 | 532 | 20 |
| 42:11.4 | 369m | 2:58.0 | 62 | 513 | 20 |