Tony Carroll v500m/2:00r...5 row
2,500m
Meters
12:16.8
Time
2:27.3
Pace
136
Calories
131
Heart Rate
| Rest Distance | 1,442m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,942m |
| Overall Time | 22:16.8 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 24 |
| Stroke Count | 301 |
| Drag Factor | 111 |
August 24, 2023 16:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:16.8 | 2,500m | 2:27.3 | 109 | 676 | 24 | 131 | |
| 2:26.8 | 500m | 2:26.8 | 111 | 680 | 24 | 127 | |
| r: 2:00 | 313m | ||||||
| 2:28.5 | 500m | 2:28.5 | 107 | 667 | 24 | 129 | |
| r: 2:00 | 251m | ||||||
| 2:27.7 | 500m | 2:27.7 | 109 | 673 | 27 | 133 | |
| r: 2:00 | 268m | ||||||
| 2:29.0 | 500m | 2:29.0 | 106 | 664 | 25 | 132 | |
| r: 2:00 | 290m | ||||||
| 2:24.9 | 500m | 2:24.9 | 115 | 695 | 22 | 136 | |
| r: 2:00 | 320m | ||||||
| r1,442m |
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Workout Graph
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