Tony Carroll 5x4:00/2:00r SkiErg
3,914m
Meters
20:00.0
Time
2:33.2
Pace
208
Calories
| Rest Distance | 1,443m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,357m |
| Overall Time | 30:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 33 |
| Drag Factor | 74 |
January 07, 2024 11:20:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,914m | 2:33.2 | 97 | 634 | 33 | |
| 4:00.0 | 755m | 2:38.9 | 87 | 600 | 28 | |
| 4:00.0 | 742m | 2:41.7 | 83 | 584 | 27 | |
| 4:00.0 | 796m | 2:30.7 | 102 | 651 | 37 | |
| 4:00.0 | 832m | 2:24.2 | 117 | 701 | 36 | |
| 4:00.0 | 790m | 2:31.8 | 100 | 643 | 38 | |
| r1,443m |
WOD. Forgot to stop so got an extra interval. :)
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.