Tony Carroll v2000m/3:00r...3 row
6,000m
Meters
27:39.3
Time
2:18.2
Pace
348
Calories
144
Heart Rate
| Rest Distance | 1,508m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,508m |
| Overall Time | 36:39.3 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 28 |
| Stroke Count | 790 |
| Drag Factor | 116 |
January 28, 2024 10:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:39.3 | 6,000m | 2:18.2 | 132 | 755 | 28 | 144 | |
| 9:06.1 | 2,000m | 2:16.5 | 138 | 773 | 26 | 140 | |
| r: 3:00 | 488m | ||||||
| 9:09.3 | 2,000m | 2:17.3 | 135 | 765 | 31 | 148 | |
| r: 3:00 | 458m | ||||||
| 9:23.9 | 2,000m | 2:20.9 | 125 | 729 | 29 | 144 | |
| r: 3:00 | 562m | ||||||
| r1,508m |
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Workout Graph
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