Tony Carroll 250m row
250m
Meters
1:00.2
Time
2:00.4
Pace
15
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 28 |
| Drag Factor | 122 |
June 17, 2024 11:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00.2 | 250m | 2:00.4 | 201 | 990 | 28 |
| 0:28.8 | 100m | 2:24.0 | 117 | 703 | 25 |
| 0:21.0 | 200m | 1:45.0 | 302 | 1340 | 34 |
| 0:10.4 | 250m | 1:44.0 | 311 | 1370 | 29 |