Yannis Kontos 5000m SkiErg
5,000
Meters
22:53.2
Time
2:17.3
Pace
290
Calories
102
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 36 |
| Stroke Count | 843 |
| Drag Factor | 124 |
October 17, 2025 12:58:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:53.2 | 5,000 | 2:17.3 | 135 | 765 | 36 | 102 |
| 4:43.9 | 1,000 | 2:21.9 | 122 | 721 | 35 | 114 |
| 4:38.3 | 2,000 | 2:19.1 | 130 | 747 | 36 | 106 |
| 4:35.5 | 3,000 | 2:17.7 | 134 | 760 | 37 | 95 |
| 4:30.0 | 4,000 | 2:15.0 | 142 | 789 | 38 | 99 |
| 4:25.5 | 5,000 | 2:12.7 | 150 | 814 | 39 | 97 |
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Workout Graph
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