Yannis Kontos 10000m row
10,000
Meters
37:14.1
Time
1:51.7
Pace
733
Calories
166
Heart Rate
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 26 |
| Stroke Count | 970 |
| Drag Factor | 137 |
November 14, 2025 13:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:14.1 | 10,000 | 1:51.7 | 251 | 1164 | 26 | 166 |
| 7:26.6 | 2,000 | 1:51.6 | 251 | 1165 | 26 | 146 |
| 7:29.4 | 4,000 | 1:52.3 | 247 | 1149 | 26 | 156 |
| 7:29.6 | 6,000 | 1:52.4 | 246 | 1148 | 26 | 161 |
| 7:29.9 | 8,000 | 1:52.4 | 246 | 1146 | 26 | 162 |
| 7:18.7 | 10,000 | 1:49.6 | 265 | 1213 | 27 | 209 |
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Workout Graph
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