Yannis Kontos 12000m row
12,000
Meters
46:23.1
Time
1:55.9
Pace
842
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 24 |
| Stroke Count | 1106 |
| Drag Factor | 133 |
November 25, 2025 11:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:23.1 | 12,000 | 1:55.9 | 224 | 1072 | 24 |
| 7:52.0 | 2,000 | 1:58.0 | 213 | 1033 | 25 |
| 7:46.4 | 4,000 | 1:56.6 | 221 | 1059 | 24 |
| 7:42.0 | 6,000 | 1:55.5 | 227 | 1081 | 24 |
| 7:42.1 | 8,000 | 1:55.5 | 227 | 1081 | 24 |
| 7:40.9 | 10,000 | 1:55.2 | 229 | 1087 | 24 |
| 7:39.7 | 12,000 | 1:54.9 | 231 | 1093 | 23 |
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Workout Graph
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