Yannis Kontos 77m row
77
Meters
1:50.4
Time
11:56.8
Pace
4
Calories
87
Heart Rate
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 130 |
| Stroke Rate | 18 |
| Stroke Count | 6 |
| Drag Factor | 134 |
June 05, 2026 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:50.4 | 77 | 11:56.8 | 1 | 130 | 4 | 18 | 87 |
| 0:20.1 | 77 | 2:10.5 | 157 | 716 | 4 | 18 | 87 |
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Workout Graph
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