Yannis Kontos 11:32 row
2,181
Meters
11:32.6
Time
2:38.7
Pace
115
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 20 |
| Stroke Count | 231 |
| Drag Factor | 138 |
June 05, 2026 18:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:32.6 | 2,181 | 2:38.7 | 87 | 597 | 115 | 20 |
| 5:00.0 | 971 | 2:34.4 | 95 | 624 | 52 | 22 |
| 10:00.0 | 942 | 2:39.2 | 87 | 588 | 49 | 19 |
| 11:32.6 | 269 | 2:52.1 | 69 | 544 | 14 | 17 |
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Workout Graph
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