Yannis Kontos 3x3110m/5:00r row
9,330
Meters
33:53.6
Time
1:48.9
Pace
694
Calories
| Rest Distance | 275 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,605 |
| Overall Time | 48:53.6 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 27 |
| Stroke Count | 975 |
| Drag Factor | 140 |
June 05, 2026 19:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:53.6 | 9,330 | 1:48.9 | 270 | 1228 | 27 | |
| 11:16.1 | 3,110 | 1:48.6 | 273 | 1235 | 27 | |
| 11:07.8 | 3,110 | 1:47.3 | 283 | 1272 | 28 | |
| 11:29.8 | 3,110 | 1:50.9 | 257 | 1179 | 28 | |
| r275 |
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Workout Graph
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