Yannis Kontos 18:46 row
5,021
Meters
18:46.4
Time
1:52.1
Pace
368
Calories
158
Heart Rate
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 23 |
| Stroke Count | 436 |
| Drag Factor | 134 |
August 23, 2026 14:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:46.4 | 5,021 | 1:52.1 | 248 | 1176 | 368 | 23 | 158 |
| 5:00.0 | 1,297 | 1:55.6 | 226 | 1092 | 91 | 23 | 140 |
| 10:00.0 | 1,336 | 1:52.2 | 247 | 1176 | 98 | 23 | 154 |
| 15:00.0 | 1,357 | 1:50.5 | 259 | 1212 | 101 | 24 | 167 |
| 18:46.4 | 1,033 | 1:49.5 | 266 | 1240 | 78 | 24 | 172 |
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Workout Graph
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