Yannis Kontos 3x1500m/2:00r row
4,500
Meters
16:11.1
Time
1:47.9
Pace
344
Calories
158
Heart Rate
| Rest Distance | 486 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,986 |
| Overall Time | 22:11.1 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 26 |
| Stroke Count | 475 |
| Drag Factor | 126 |
September 06, 2026 11:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:11.1 | 4,500 | 1:47.9 | 279 | 1275 | 26 | 158 |
| 5:21.6 | 1,500 | 1:47.2 | 284 | 1298 | 26 | 124 |
| 5:27.7 | 1,500 | 1:49.2 | 269 | 1241 | 26 | 170 |
| 5:21.8 | 1,500 | 1:47.2 | 284 | 1286 | 26 | 180 |
| r486 |
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Workout Graph
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