Yannis Kontos v750m/2:00r...5 row
3,750
Meters
13:04.1
Time
1:44.5
Pace
297
Calories
153
Heart Rate
| Rest Distance | 1,102 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,852 |
| Overall Time | 23:04.1 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1363 |
| Stroke Rate | 27 |
| Stroke Count | 484 |
| Drag Factor | 134 |
September 10, 2026 13:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:04.1 | 3,750 | 1:44.5 | 306 | 1363 | 27 | 153 | |
| 2:37.3 | 750 | 1:44.8 | 303 | 1350 | 28 | 133 | |
| r: 2:00 | 220 | ||||||
| 2:37.0 | 750 | 1:44.6 | 305 | 1352 | 27 | 127 | |
| r: 2:00 | 244 | ||||||
| 2:37.3 | 750 | 1:44.8 | 303 | 1350 | 27 | 166 | |
| r: 2:00 | 183 | ||||||
| 2:37.0 | 750 | 1:44.6 | 305 | 1375 | 27 | 168 | |
| r: 2:00 | 160 | ||||||
| 2:35.5 | 750 | 1:43.6 | 314 | 1389 | 27 | 172 | |
| r: 2:00 | 295 | ||||||
| r1,102 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.