Yannis Kontos 4000m row
4,000
Meters
15:14.9
Time
1:54.3
Pace
278
Calories
159
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 24 |
| Stroke Count | 376 |
| Drag Factor | 133 |
October 02, 2026 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:14.9 | 4,000 | 1:54.3 | 234 | 1093 | 278 | 24 | 159 |
| 3:49.6 | 1,000 | 1:54.8 | 231 | 1081 | 69 | 25 | 150 |
| 3:50.4 | 2,000 | 1:55.2 | 229 | 1078 | 69 | 24 | 158 |
| 3:48.3 | 3,000 | 1:54.1 | 235 | 1103 | 70 | 25 | 162 |
| 3:46.6 | 4,000 | 1:53.3 | 241 | 1112 | 70 | 25 | 168 |
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Workout Graph
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