Yannis Kontos 30:05 row
7,064m
Meters
30:05.5
Time
2:07.7
Pace
439
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 126 |
March 14, 2020 10:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.5 | 7,064m | 2:07.7 | 168 | 877 | 22 |
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 23 |
| 10:00.0 | 1,112m | 2:14.8 | 143 | 790 | 22 |
| 15:00.0 | 1,182m | 2:06.9 | 171 | 889 | 21 |
| 20:00.0 | 1,200m | 2:05.0 | 179 | 916 | 23 |
| 25:00.0 | 1,225m | 2:02.4 | 191 | 956 | 23 |
| 30:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 23 |
| 30:05.5 | 18m | 2:32.7 | 98 | 637 |
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30min Easy