Yannis Kontos 10000m row
10,000m
Meters
42:06.5
Time
2:06.3
Pace
629
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 24 |
| Drag Factor | 126 |
December 13, 2019 02:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:06.5 | 10,000m | 2:06.3 | 174 | 897 | 24 |
| 8:49.4 | 2,000m | 2:12.3 | 151 | 819 | 24 |
| 8:32.0 | 4,000m | 2:08.0 | 167 | 874 | 24 |
| 8:27.4 | 6,000m | 2:06.8 | 171 | 890 | 24 |
| 8:13.3 | 8,000m | 2:03.3 | 187 | 942 | 24 |
| 8:04.3 | 10,000m | 2:01.0 | 197 | 978 | 25 |