Yannis Kontos 21:06 row
5,017m
Meters
21:06.8
Time
2:06.2
Pace
316
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 23 |
| Drag Factor | 129 |
February 14, 2020 11:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:06.8 | 5,017m | 2:06.2 | 174 | 898 | 23 |
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 24 |
| 10:00.0 | 1,159m | 2:09.4 | 161 | 855 | 25 |
| 15:00.0 | 1,228m | 2:02.1 | 192 | 960 | 23 |
| 20:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 23 |
| 21:06.8 | 280m | 1:59.2 | 206 | 1009 | 22 |