Yannis Kontos 10000m row
10,000m
Meters
39:38.9
Time
1:58.9
Pace
671
Calories
151
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 23 |
| Drag Factor | 129 |
February 16, 2020 20:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:38.9 | 10,000m | 1:58.9 | 208 | 1015 | 23 | 151 |
| 8:32.6 | 2,000m | 2:08.1 | 166 | 872 | 23 | 129 |
| 7:56.5 | 4,000m | 1:59.1 | 207 | 1012 | 24 | 145 |
| 7:47.7 | 6,000m | 1:56.9 | 219 | 1053 | 24 | 154 |
| 7:41.8 | 8,000m | 1:55.4 | 227 | 1082 | 25 | 162 |
| 7:40.4 | 10,000m | 1:55.1 | 230 | 1089 | 24 | 168 |