Yannis Kontos 5000m row
5,000
Meters
19:48.6
Time
1:58.8
Pace
333
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 25 |
| Drag Factor | 125 |
February 18, 2020 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:48.6 | 5,000 | 1:58.8 | 208 | 1017 | 333 | 25 |
| 4:09.8 | 1,000 | 2:04.9 | 180 | 918 | 63 | 25 |
| 4:00.3 | 2,000 | 2:00.1 | 202 | 994 | 66 | 26 |
| 3:55.3 | 3,000 | 1:57.6 | 215 | 1039 | 67 | 26 |
| 3:52.5 | 4,000 | 1:56.2 | 223 | 1066 | 68 | 25 |
| 3:50.7 | 5,000 | 1:55.3 | 228 | 1084 | 69 | 24 |