Yannis Kontos 5000m row
5,000m
Meters
21:58.7
Time
2:11.8
Pace
302
Calories
124
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 24 |
| Drag Factor | 125 |
March 12, 2020 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:58.7 | 5,000m | 2:11.8 | 153 | 825 | 24 | 124 |
| 4:45.6 | 1,000m | 2:22.8 | 120 | 713 | 24 | 109 |
| 4:35.6 | 2,000m | 2:17.8 | 134 | 760 | 24 | 115 |
| 4:20.1 | 3,000m | 2:10.0 | 159 | 847 | 25 | 125 |
| 4:14.1 | 4,000m | 2:07.0 | 171 | 887 | 24 | 127 |
| 4:03.4 | 5,000m | 2:01.7 | 194 | 968 | 23 | 146 |