Yannis Kontos 5000m row
5,000m
Meters
20:30.8
Time
2:03.0
Pace
327
Calories
145
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 22 |
| Stroke Count | 447 |
| Drag Factor | 127 |
March 15, 2020 09:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:30.8 | 5,000m | 2:03.0 | 188 | 946 | 22 | 145 |
| 4:38.3 | 1,000m | 2:19.1 | 130 | 747 | 22 | 124 |
| 4:04.7 | 2,000m | 2:02.3 | 191 | 957 | 23 | 137 |
| 4:00.2 | 3,000m | 2:00.1 | 202 | 995 | 23 | 161 |
| 3:56.0 | 4,000m | 1:58.0 | 213 | 1033 | 23 | 144 |
| 3:51.6 | 5,000m | 1:55.8 | 225 | 1075 | 23 | 161 |
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Workout Graph
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5km Easy