Yannis Kontos 21:12 BikeErg
10,096m
Meters
21:12.9
Time
2:06.0
Pace
318
Calories
142
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| RPM | 89 |
| Power/kg | 2.03 |
| Drag Factor | 50 |
February 15, 2020 09:46:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:12.9 | 10,096m | 2:06.0 | 175 | 901 | 89 | 142 |
| 5:00.0 | 2,232m | 2:14.4 | 144 | 796 | 84 | 131 |
| 10:00.0 | 2,489m | 2:00.5 | 200 | 987 | 94 | 147 |
| 15:00.0 | 2,317m | 2:09.4 | 161 | 854 | 88 | 137 |
| 20:00.0 | 2,472m | 2:01.3 | 196 | 973 | 93 | 150 |
| 21:12.9 | 586m | 2:04.4 | 182 | 925 | 91 | 149 |