Yannis Kontos 30:00 BikeErg
13,815m
Meters
30:00.0
Time
2:10.2
Pace
424
Calories
126
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| RPM | 87 |
| Power/kg | 1.84 |
| Drag Factor | 50 |
March 03, 2020 17:55:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,815m | 2:10.2 | 158 | 844 | 87 | 126 |
| 5:00.0 | 2,007m | 2:29.4 | 105 | 660 | 76 | 106 |
| 10:00.0 | 2,247m | 2:13.5 | 147 | 806 | 85 | 116 |
| 15:00.0 | 2,298m | 2:10.5 | 157 | 841 | 87 | 123 |
| 20:00.0 | 2,337m | 2:08.3 | 165 | 869 | 89 | 130 |
| 25:00.0 | 2,402m | 2:04.8 | 180 | 918 | 91 | 136 |
| 30:00.0 | 2,524m | 1:58.8 | 208 | 1017 | 96 | 147 |