Yannis Kontos 30:00 BikeErg
13,854m
Meters
30:00.0
Time
2:09.9
Pace
425
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| RPM | 87 |
| Revolution Count | 2629 |
| Power/kg | 1.86 |
| Drag Factor | 50 |
March 16, 2020 08:02:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 13,854m | 2:09.9 | 160 | 849 | 87 |
| 5:00.0 | 2,080m | 2:24.2 | 117 | 701 | 79 |
| 10:00.0 | 2,234m | 2:14.2 | 145 | 797 | 85 |
| 15:00.0 | 2,302m | 2:10.3 | 158 | 844 | 87 |
| 20:00.0 | 2,315m | 2:09.5 | 161 | 853 | 88 |
| 25:00.0 | 2,422m | 2:03.8 | 184 | 933 | 92 |
| 30:00.0 | 2,502m | 1:59.9 | 203 | 998 | 95 |
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Workout Graph
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