Yannis Kontos 10000m row
10,000m
Meters
41:43.8
Time
2:05.1
Pace
637
Calories
145
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 23 |
| Stroke Count | 967 |
| Drag Factor | 133 |
March 17, 2020 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:43.8 | 10,000m | 2:05.1 | 178 | 913 | 23 | 145 |
| 9:03.5 | 2,000m | 2:15.8 | 140 | 780 | 23 | 119 |
| 8:29.8 | 4,000m | 2:07.4 | 169 | 881 | 24 | 132 |
| 8:14.0 | 6,000m | 2:03.5 | 186 | 939 | 23 | 141 |
| 8:04.9 | 8,000m | 2:01.2 | 196 | 976 | 23 | 154 |
| 7:51.5 | 10,000m | 1:57.8 | 214 | 1035 | 23 | 183 |
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Workout Graph
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