Yannis Kontos 5000m row
5,000m
Meters
19:43.4
Time
1:58.3
Pace
337
Calories
142
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 23 |
| Stroke Count | 466 |
| Drag Factor | 144 |
March 19, 2020 13:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:43.4 | 5,000m | 1:58.3 | 211 | 1026 | 23 | 142 |
| 4:14.4 | 1,000m | 2:07.2 | 170 | 885 | 24 | 126 |
| 4:00.1 | 2,000m | 2:00.0 | 202 | 996 | 24 | 134 |
| 3:53.0 | 3,000m | 1:56.5 | 221 | 1061 | 24 | 145 |
| 3:49.0 | 4,000m | 1:54.5 | 233 | 1102 | 23 | 149 |
| 3:46.8 | 5,000m | 1:53.4 | 240 | 1126 | 23 | 158 |
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Workout Graph
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