Yannis Kontos 2x4000m/3:00r row
8,000m
Meters
32:22.8
Time
2:01.4
Pace
538
Calories
150
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,038m |
| Overall Time | 38:22.8 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 23 |
| Stroke Count | 754 |
| Drag Factor | 142 |
March 20, 2020 17:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:22.8 | 8,000m | 2:01.4 | 195 | 972 | 23 | 150 |
| 15:59.6 | 4,000m | 1:59.9 | 203 | 997 | 24 | 150 |
| 16:23.2 | 4,000m | 2:02.9 | 189 | 948 | 23 | 0 |
| r38m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.