Yannis Kontos 10000m row
10,000m
Meters
39:28.1
Time
1:58.4
Pace
674
Calories
152
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 24 |
| Stroke Count | 957 |
| Drag Factor | 140 |
March 23, 2020 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:28.1 | 10,000m | 1:58.4 | 211 | 1025 | 24 | 152 |
| 8:31.5 | 2,000m | 2:07.8 | 167 | 876 | 25 | 129 |
| 7:51.2 | 4,000m | 1:57.8 | 214 | 1036 | 25 | 144 |
| 7:45.2 | 6,000m | 1:56.3 | 222 | 1065 | 24 | 155 |
| 7:42.4 | 8,000m | 1:55.6 | 227 | 1079 | 24 | 162 |
| 7:37.8 | 10,000m | 1:54.4 | 233 | 1103 | 23 | 171 |
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Workout Graph
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