Yannis Kontos 4x3000m/2:00r row
12,000m
Meters
47:15.5
Time
1:58.1
Pace
812
Calories
173
Heart Rate
| Rest Distance | 342m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,342m |
| Overall Time | 55:15.5 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 23 |
| Stroke Count | 1167 |
| Drag Factor | 145 |
March 28, 2020 10:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:15.5 | 12,000m | 1:58.1 | 212 | 1030 | 23 | 173 |
| 12:27.0 | 3,000m | 2:04.5 | 181 | 924 | 24 | 144 |
| 11:45.3 | 3,000m | 1:57.5 | 215 | 1041 | 23 | 171 |
| 11:35.9 | 3,000m | 1:55.9 | 224 | 1072 | 24 | 207 |
| 11:27.3 | 3,000m | 1:54.5 | 233 | 1101 | 24 | 171 |
| r342m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.