Yannis Kontos 12000m row
12,000
Meters
46:18.4
Time
1:55.7
Pace
828
Calories
169
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 24 |
| Stroke Count | 1099 |
| Drag Factor | 143 |
March 30, 2020 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:18.4 | 12,000 | 1:55.7 | 226 | 1076 | 828 | 24 | 169 |
| 7:49.8 | 2,000 | 1:57.4 | 216 | 1043 | 136 | 24 | 146 |
| 7:43.0 | 4,000 | 1:55.7 | 226 | 1076 | 138 | 24 | 153 |
| 7:43.0 | 6,000 | 1:55.7 | 226 | 1076 | 138 | 24 | 157 |
| 7:43.9 | 8,000 | 1:55.9 | 224 | 1072 | 138 | 24 | 163 |
| 7:41.9 | 10,000 | 1:55.4 | 227 | 1082 | 138 | 24 | 173 |
| 7:36.7 | 12,000 | 1:54.1 | 235 | 1109 | 140 | 24 | 227 |
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Workout Graph
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