Yannis Kontos 3x5:00/2:00r row
4,119m
Meters
15:00.0
Time
1:49.2
Pace
305
Calories
165
Heart Rate
| Rest Distance | 351m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,470m |
| Overall Time | 21:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 26 |
| Stroke Count | 436 |
| Drag Factor | 143 |
April 01, 2020 17:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,119m | 1:49.2 | 268 | 1223 | 26 | 165 |
| 5:00.0 | 1,370m | 1:49.4 | 267 | 1217 | 26 | 158 |
| 5:00.0 | 1,374m | 1:49.1 | 269 | 1225 | 27 | 170 |
| 5:00.0 | 1,375m | 1:49.0 | 270 | 1227 | 27 | 167 |
| r351m |
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Workout Graph
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