Yannis Kontos v15:00/0:05r...6 row
6,164m
Meters
25:00.0
Time
2:01.6
Pace
427
Calories
129
Heart Rate
| Rest Distance | 1,441m |
|---|---|
| Rest Time | 8:10.0 |
| Overall Distance | 7,605m |
| Overall Time | 33:10.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 23 |
| Stroke Count | 546 |
| Drag Factor | 143 |
April 06, 2020 17:06:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,164m | 2:01.6 | 194 | 968 | 23 | 129 | |
| 15:00.0 | 3,659m | 2:02.9 | 188 | 947 | 20 | 123 | |
| r: 0:05 | 18m | ||||||
| 2:00.0 | 195m | 5:07.6 | 12 | 341 | 11 | 110 | |
| r: 2:00 | 412m | ||||||
| 2:00.0 | 578m | 1:43.8 | 313 | 1376 | 28 | 138 | |
| r: 2:00 | 348m | ||||||
| 2:00.0 | 578m | 1:43.8 | 313 | 1376 | 28 | 139 | |
| r: 2:00 | 332m | ||||||
| 2:00.0 | 577m | 1:43.9 | 311 | 1371 | 28 | 141 | |
| r: 2:00 | 311m | ||||||
| 2:00.0 | 579m | 1:43.6 | 315 | 1382 | 28 | 151 | |
| r: 0:05 | 20m | ||||||
| r1,441m |
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Workout Graph
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The Jeannine Gmelin by KREW/LiveRowing