Yannis Kontos 5000m row
5,000m
Meters
19:44.3
Time
1:58.4
Pace
337
Calories
134
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 23 |
| Stroke Count | 470 |
| Drag Factor | 144 |
April 07, 2020 14:36:25
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:44.3 | 5,000m | 1:58.4 | 211 | 1025 | 23 | 134 |
| 4:05.3 | 1,000m | 2:02.6 | 190 | 952 | 24 | 115 |
| 3:55.1 | 2,000m | 1:57.5 | 215 | 1041 | 25 | 132 |
| 3:55.6 | 3,000m | 1:57.8 | 214 | 1036 | 24 | 137 |
| 3:53.8 | 4,000m | 1:56.9 | 219 | 1054 | 23 | 142 |
| 3:54.5 | 5,000m | 1:57.2 | 217 | 1047 | 23 | 145 |
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5k Row by KREW/LiveRowing