Yannis Kontos 5000m row
5,000
Meters
19:41.6
Time
1:58.1
Pace
338
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 144 |
April 07, 2020 15:13:33
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:41.6 | 5,000 | 1:58.1 | 212 | 1030 | 24 |
| 4:02.0 | 1,000 | 2:01.0 | 198 | 979 | 25 |
| 3:59.3 | 2,000 | 1:59.6 | 204 | 1003 | 25 |
| 3:55.1 | 3,000 | 1:57.5 | 215 | 1041 | 25 |
| 3:52.7 | 4,000 | 1:56.3 | 222 | 1064 | 25 |
| 3:52.4 | 5,000 | 1:56.2 | 223 | 1067 | 24 |
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5k Row by KREW/LiveRowing