Yannis Kontos 4x2000m/3:00r row
8,000m
Meters
30:11.2
Time
1:53.2
Pace
570
Calories
153
Heart Rate
| Rest Distance | 1,558m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,558m |
| Overall Time | 42:11.2 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 26 |
| Stroke Count | 960 |
| Drag Factor | 153 |
April 09, 2020 15:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.2 | 8,000m | 1:53.2 | 241 | 1130 | 26 | 153 |
| 8:16.1 | 2,000m | 2:04.0 | 183 | 931 | 25 | 139 |
| 7:19.0 | 2,000m | 1:49.7 | 265 | 1211 | 27 | 156 |
| 7:18.8 | 2,000m | 1:49.7 | 265 | 1212 | 26 | 166 |
| 7:17.3 | 2,000m | 1:49.3 | 268 | 1221 | 27 | 0 |
| r1,558m |
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Workout Graph
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