Yannis Kontos 48:34 BikeErg
20,021m
Meters
48:34.6
Time
2:25.5
Pace
557
Calories
115
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| RPM | 78 |
| Revolution Count | 3832 |
| Power/kg | 1.31 |
| Drag Factor | 48 |
April 10, 2020 10:40:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 48:34.6 | 20,021m | 2:25.5 | 113 | 690 | 78 | 115 |
| 12:52.6 | 5,000m | 2:34.5 | 95 | 626 | 74 | 105 |
| 24:50.6 | 5,000m | 2:23.6 | 118 | 706 | 80 | 105 |
| 36:49.0 | 5,000m | 2:23.6 | 118 | 706 | 80 | 111 |
| 48:31.8 | 5,000m | 2:20.5 | 126 | 733 | 82 | 127 |
| 48:34.8 | 21m | 2:22.8 | 120 | 713 | 99 | 127 |
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Workout Graph
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