Yannis Kontos 3x4000m/4:00r row
12,000m
Meters
47:27.3
Time
1:58.6
Pace
806
Calories
| Rest Distance | 803m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,803m |
| Overall Time | 59:27.3 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 25 |
| Stroke Count | 1264 |
| Drag Factor | 174 |
April 12, 2020 12:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:27.3 | 12,000m | 1:58.6 | 210 | 1021 | 25 | |
| 15:50.5 | 4,000m | 1:58.8 | 209 | 1018 | 25 | |
| 15:48.0 | 4,000m | 1:58.5 | 210 | 1023 | 25 | |
| 15:48.8 | 4,000m | 1:58.6 | 210 | 1022 | 25 | |
| r803m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.