Yannis Kontos 3x5000m/3:00r row
15,000m
Meters
57:58.4
Time
1:55.9
Pace
1036
Calories
155
Heart Rate
| Rest Distance | 1,139m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 16,139m |
| Overall Time | 1:06:58.4 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 24 |
| Stroke Count | 1521 |
| Drag Factor | 141 |
April 13, 2020 15:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:58.4 | 15,000m | 1:55.9 | 225 | 1072 | 24 | 155 |
| 19:19.7 | 5,000m | 1:55.9 | 224 | 1072 | 24 | 145 |
| 19:09.8 | 5,000m | 1:54.9 | 230 | 1092 | 24 | 160 |
| 19:28.9 | 5,000m | 1:56.8 | 219 | 1054 | 24 | 162 |
| r1,139m |
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Workout Graph
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